BASI
Private Mat & Reformer Pilates
Mindful movement, for every body, designed to support strength, mobility, posture and body awareness. Sessions are tailored to your individual needs whether you are a beginner, returning to movement or looking to deepen your practice.
From Rs2000
Functional Medicine
Introductory Session
A starting point designed to help you gain a clearer understanding of your health & wellbeing. We explore your goals and personal challenges while using tools such as LBA, InBody Composition Analysis and Functional Medicine principles to gather meaningful insights. This session helps identify patterns, establish priorities and create a more informed and individualised strategy.
Rs3000 - 2 hour session
Functional Medicine